You can start these exercises with a smaller range of movement and increase as your strength improves. First, find something sturdy you can lean on at waist-level, a kitchen counter or hand railing for instance. Always focus on quality; not quantity!
This Tuna Salad Wrap is one of my favorite lunch choices. It is my favorite because it is refreshing, fulfilling, and super easy to prepare. I always use wild caught tuna in water.
Thuy (pronounced ‘twee’) Burritt, is a fully certified STOTT PILATES instructor, a certified Total Barre instructor, and a Primal Health Coach Certified. Thuy is the owner of WellFit4ever (formally Fit Pilates Al Ain studio).
You are curious to try Pilates but you know next-to-nothing about Pilates. You may ask yourself what do I need to do before my first Pilates class? What should I bring with me? Do I need to inform the instructor about my physical condition, surgeries I have had? Read on…
You might recognize the feeling, when there is a pain in your arm that you really can’t explain, at times when you don’t know why. What is it and what can you do about it? You just might have Tennis Elbow.
