“What exercise can I do to firm up my outer-thighs?” It’s one question my clients frequently ask me. I am going to show you an easy yet very effective exercise that will firm up your outer-thighs. You can do this exercise anytime and anywhere without equipment.
Is it possible to make a delicious dessert without gluten, egg, dairy and even no refined sugar? Yes, it is! This chocolate mousse is a bomb! It’s not just one of those gluten-free, dairy-free things with empty nutritional value that are made simply to satisfy sweet tooth.
These 4 simple Pilates moves target specifically the inner-thighs. No equipment is required. Incorporate these easy moves into your workout routine as frequently as you can and each time do as many repetitions as possible for the quickest result.
Extensor muscles are the postural muscles, the muscles on the backside of the body that keep our body upright. In everyday life we walk forward, bend forward, but how often do we walk backward and bend backward? Maybe never.
These are the 6 best gluteus exercises you can do on the mat. They require no equipment and anyone at any fitness level can easily do them. Practice this simple routine three times a week for a nice toned bum (please excuse my use of words) and strong hips.
Pushup is known as an ideal upper-body strengthening exercise. Pushup can be conveniently done anytime anywhere without any equipment. Although, many of us find pushups so difficult or even impossible to do.
