Pilates had never been on my fitness agenda even though colleagues and friends had raved about the benefits. I perceived it as too slow and maybe not enough adrenaline rush. I was mistaken.
I started Pilates with Thuy just over a year ago when I had a foot injury which put an end to my running. I joined the class with some apprehension but that soon dissipated when I was in Thuy’s care. Her ever so watchful eyes made sure that my injury was not intensified but rather given time to heal.
I’ve learned so much about my body over this time and how to treat it with care and respect. Thuy has taught me to challenge myself in Pilates and as I have grown stronger she has pushed a little more. I certainly get the adrenaline rush that I initially thought didn’t exist in this method of fitness. More importantly, I’ve learned my own limitations and I now know when to move forward and when to give it a little more time… patience with my body.
I’ve also noticed that the Pilates method has actually improved my running as I am aware of ‘engaging my core’ especially during longer distance runs.
Thuy’s expertise also includes nutrition and she has advised me on many occasions on my diet so that my family and I can sustain a healthy lifestyle. Thank You Thuy for helping me get on the right track.
Katrina Sinclair (UK)–www.investinyourlife.com