Frequently Asked Questions
Find answers to the most common questions prospect clients ask about our services, studio, and approach.
What is Pilates?
Pilates is an innovative and safe system of mind-body exercise using a floor mat and/or a variety of specialized equipment. It can dramatically transform the way your body feels, looks and performs.
Pilates is a safe, sensible exercise method that teaches body awareness, good posture and easy, graceful movement. It strengthens the whole body with every exercise starting from the activation of core muscles. Pilates also improves flexibility and increases range of movement. It can even help reduce back and joint pains which often caused by muscle imbalance.
The most beautiful aspect of Pilates is its flexibility. No matter what your age or condition, Pilates will work for you. An experienced Pilates instructor is capable to modify the exercises to suit your level or condition.
In recent years, Pilates has been popular for rehabilitation. Researches have proven that Pilates can be effective treatment for many conditions, including chronic neck and back pain, scoliosis, knee and hip replacement and other conditions.
What are the benefits of Pilates?
- Coordination
- Strength
- Mobility
- Efficient movement
- Flowing movement
- Proper posture
- Mental and spiritual rejuvenation
- Self-awareness
- Self-confidence
- Restoration of natural animal movement
- Integration of mind, body and spirit
- Sense of well-being
- Enhanced quality of life
Who can do Pilates?
What is mobility training?
What is the difference between mobility and flexiblility?
Flexibility is the ability of the soft tissues (muscles, tendons, ligaments) to passively stretch. Mobility, on the other hand, is the joint’s ability to actively move through its full range of motion.
Good mobility require flexibility in the muscles and other soft tissues surrounding the joint. But mobility aslo require strength and stability. So it’s possible for an individual to be flexible but lack of mobility.
Should I take private 1-on-1 or group class?
Private 1-on-1 is the best and most effective way of practicing Pilates and mobility training. The exercises are carefully selected to help you achieve your personal fitness goals; at the same time, they can be modified according to your current physical condition. During a private 1-on-1 session, your whole-body workout will be safely instructed using a combination of apparatus.
At WellFit4EVER a regular private session lasts 45 or 55 minutes. The initial session may take up to 65 minutes. During this initial session, I will first conduct a postural assessment on you then will take you through a set of exercises in which I will identify your range of movement and any muscle imbalance. Based on these findings and information shared by you and your physical therapist (if you have seen a therapist), I will design an exercise program just for you.
How frequently should I practice?
It depends on the level of your daily/weekly activities. If you are not involved in any other fitness activity, you should practice more frequently (like a daily routine). On the other hand, if you are very active with other sports or fitness programs, one or two sessions a week may be enough. For best results, I recommend to at least 2 full training sessions in studio with me per week and short mobility self-practice session every day (homework I usually give out to clients).
How long is a session?
What is your timing/working hours?
Monday through Thursday 8:30 am to 5:30 pm.
Friday 8:30 am to 3:30 pm.
Saturday and Sunday 9:00 am to 1:00 pm.
What should I wear and bring along?
Wear comfortable stretchy fabric for ease of movement. Leggings are ideal for the ladies. Joggers are recommended for male clients. If you prefer wearing shorts, please wear light weight cyclying shorts or yogi style shorts underneath. Socks are required for hygiene purpose. Socks with non slip grips the on bottoms are recommended but not required for first-time clients. If you have medium to long hair, bring a hair band.
Towel and water can be provided, but I encourage you to bring your owns.
Do you accept credit cards?
Yes. You can pay through this website using credit cards. Go to Pricing page, click on the session or package you wish to purchase, and you will be taken to a payment page.
You can pay with cash or check in person. You can also pay via Venmo to @Thuy-Burritt.
What is your cancelation policy?
Cancelation is free when made 12 hours prior to your booked time. In case of late change of plan, contact me as soon as possible to reschedule your session. I always try my best to reschedule you and not charging you. If it is a late cancelation and we cannot agree on a time to reschedule then your session will be charged in full.
Please understand and respect this policy as I can not replace your booking with a different client in such short notice.
“In 10 sessions, you will feel the difference.
In 20, you will see the difference.
And in 30, you’ll be on your way to having a whole new body!”
