Services
If you value authentic and quality Pilates and mobility training with attention to detail and individual corrections, you are in the right place.
“The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement.”
--Ido Portal
Personalize One-on-one Training
Client will be trained using the full suite of Pilates apparatus. Your training is tailored to your personal needs and goals. Ideal for everyone, from beginner to advanced clients, including clients with special conditions–pregnancy, post rehabilitation, Osteoporosis, Scoliosis, etc.
What Clients Say
Posted on Jim TrengroveTrustindex verifies that the original source of the review is Google. I’m 72 years old. Eight months into twice a week sessions with Thuy, my body now is in its best shape since high school football! The sessions are challenging and creative. Always something new to experience. And Thuy knows just how far to push you. And Thuy is so personable. It’s a great way to spend an hour!Posted on roberta baskinTrustindex verifies that the original source of the review is Google. Thuy inspires confidence. I keep coming back to improve my fitness and posture. Now (in my 70s) I’m stronger and more flexible than I was in my 40s. I highly recommend her!Posted on Sharifa ABTrustindex verifies that the original source of the review is Google. I have been training with Thuy for around ten years now and have benefited physically and mentally. I used to be a regular at the old studio in the UAE, and now I enjoy and benefit from the online sessions after she moved. The sessions are tailored to fit my needs, I instantly feel better after every session and results can be felt and seen after just a couple of sessions. Don't think I would ever switch instructors or stop pilates.Posted on Hyewon KinneTrustindex verifies that the original source of the review is Google. I’ve been taking classes for over a year, she keeps her classes interesting with new routines and advanced moves each week. Thuy did great job as an instructor. I highly recommend well fit 4ever!Posted on Marilee PepitoTrustindex verifies that the original source of the review is Google. I was recovering from Hip surgery when I was introduced to Thuy. I was having problems walking and back pain. With the one on one sessions she helped elevate a lot of my back pain and I was able to get my walking back to some normalcy. I couldn’t thank her enough getting my life back on track. She is very knowledgeable in what she does.Posted on Cathy MTrustindex verifies that the original source of the review is Google. Thuy was recommended to me by my daughter who has suffered from back pain for many years and said that Thuy was instrumental in bringing her out of pain when all other conventional methods had failed to help. It has been a few months now and my joint and back pain(cervical and lumbar issues) has improved. Thuy’s various techniques have brought about relief and is helping to strengthen my core. Overall, I feel better both mentally and physically. Thuy’s not only experienced and knowledgable but very caring and a great listener. She asks questions and listens to how you are feeling and structures the session around that. Very happy with how I’m progressing and enjoy my sessions with her. I would recommend her to everyone! 100%Posted on Daria HeifnerTrustindex verifies that the original source of the review is Google. A year ago I finally made the decision to prioritize my health. I was ready to introduce movement into my life. I decided to learn and try Pilates. During this time I met and started to train with Thuy. I was extremely self-conscious about my body, but Thuy was very encouraging. Even when I didn't believe in my ability, Thuy did, so I kept showing up. Throughout my journey Thuy has been one of my biggest cheerleaders. I can't thank her enough for her continued support. My body is stronger and more toned. I enjoy every session and I look forward to next challenge Thuy offers. I can’t believe I am loving exercising! Thank you, Thuy!Posted on marian sackeyTrustindex verifies that the original source of the review is Google. Thuy is amazing! Working with her over the past year has led me to reach my fitness goals and has created balance in my busy life. I have less joint pains and body aches, less fatigue, and my core is solid. She works with you at any fitness level and is flexible with scheduling. She's professional, personable, and knowledgeable. 10/10 recommend!Posted on Laura BrowerTrustindex verifies that the original source of the review is Google. Thuy has been a superb guide to help me strengthen my body after a 10 year old back injury and lots of body tension. She consistently supported my need to go at my own pace, while giving me invaluable stretches and strength building exercises. Her compassion and knowledge base are both enormous! Thank you for all your help Thuy!