I started Pilates training to help me with my knee problem. I have suffered from osteoarthritis in my right knee since I was young and this left me dealing with constant pain and swelling.
I struggled going up the stairs and I was unable to do so without holding onto the rail.
I had private sessions with Thuy where we worked on strengthening all the muscles necessary to improve my balance. My core and my legs are stronger than ever before. Travelling is much easier now, and I am able to walk ten hours a day and go up the stairs without the same problems I had before! I feel that my quads and my glutes are much stronger than before and I am much more confident now!
Thank you Thuy – doing Pilates with you has changed my life!
By Randa Mourany, MD (From USA)–Founder and CEO Radiance Beauty Center and Radiance Spa for Men. http://www.radiance-uae.com