What is Pilates?
Pilates is an innovative and safe system of mind-body exercise using a floor mat and/or a variety of specialized equipment. It can dramatically transform the way your body feels, looks and performs.
Pilates is a safe, sensible exercise method that teaches body awareness, good posture and easy, graceful movement. It strengthens the whole body with every exercise starting from the activation of core muscles. Pilates also improves flexibility and increases range of movement. It can even help reduce back and joint pains which often caused by muscle imbalance.
The most beautiful aspect of Pilates is its flexibility. No matter what your age or condition, Pilates will work for you. An experienced Pilates instructor is capable to modify the exercises to suit your level or condition.
In recent years, Pilates has been popular for rehabilitation. Researches have proven that Pilates can be effective treatment for many conditions, including chronic neck and back pain, scoliosis, knee and hip replacement and other conditions.
What are the benefits of Pilates?
- Coordination
- Strength
- Mobility
- Efficient movement
- Flowing movement
- Proper posture
- Mental and spiritual rejuvenation
- Self-awareness
- Self-confidence
- Restoration of natural animal movement
- Integration of mind, body and spirit
- Sense of well-being
- Enhanced quality of life
Who can do Pilates?
Pilates is for all ages and fitness levels. It is the safest and most effective method of exercise. Because every Pilates exercise starts with activation of core muscles, it strengthens one’s core very quickly. Pilates helps athletes perform better, improves posture, and heal joint pains which often due to muscle weakness. Pilates is especially beneficial to those with behind-the-desk type jobs, after surgery, post pregnancy, and anyone who wish to develop a stronger and more balanced body.
Should I take Private 1-on-1 or Group Class?
Private 1-on-1 is the best and most effective way of practicing Pilates. The exercises are carefully selected to help you achieve your personal fitness goals; at the same time, they can be modified according to your current physical condition. During a private 1-on-1 session, your whole-body workout will be safely instructed using a combination of Pilates apparatus.
At WellFit4EVER a regular private session lasts approximately 55 minutes. The initial session may take up to 75 minutes. During this initial session, I will first conduct a postural assessment on you then will take you through a set of exercises in which I will identify your range of movement and any muscle imbalance. Based on these findings and information shared by you and your physical therapist (if you have seen a therapist), I will design a Pilates exercise program just for you.
How frequently should I practice Pilates?
It depends on the level of your daily/weekly activities. If you are not involved in any other fitness activity, you should practice Pilates more frequently (like a daily routine). On the other hand, if you are very active with other sports or fitness programs, one or two Pilates sessions a week may be enough. For best results, I highly recommend to practice at least 2 Pilates sessions weekly.
How long is a Pilates session?
Virtual group class is 55-60 minutes long. Private sessions are 45, 50 and 55 minutes (prices are different). The duration of private sessions depend on client’s preference and ability.
What is your timing/working hours?
I always try my best to be flexible with clients. Please contact me directly to set a schedule. The followings are just the general working hours:
- Monday thru Friday: 8:15 AM to 6:00 PM
- Saturdays: 8:30 AM to 12:00 PM
What should I wear and bring along?
Comfortable exercise clothes are recommended. I prefer clients to wear stretchy and fitted clothes so I can better observe your alignment and movement.
Towel and water can be provided, but I encourage you to bring your owns.
Do you accept credit cards?
Yes. You can pay through my website using credit cards, and can pay cash or check in person.
What is your cancelation policy?
Cancelation is free when made 12 hours prior to your booked time. In case of late change of plan, contact me as soon as possible to reschedule your session. I always try my best to reschedule you and not charging you. If it is a late cancelation and we cannot agree on a time to reschedule then your session will be charged in full.
Please understand and respect this policy as I can not replace your booking with a different client in such short notice.