Bone broth has many nutritional benefits. It is a great source of protein, minerals and collagen. Bone broth has been a healing remedy in the East for many many years, far before we all learned about calcium and collagen.
This Butternut Squash Chicken Soup is a simple and delicious one-dish meal that makes a perfect dinner any day. You can use either chicken or pork for this recipe. Either meat is equally tasty. Although, you can use store-bought broth for your soup recipes to save time,
Black bean chili is our family’s favorite fall-season dinner. It is delicious and comforting. The amount of heat in this recipe is easily modified by adding more or less chilly powder. You can omit chilly powder completely and just use black pepper.
These Granola Date Bars are perfect snacks for work and school. This is a fault proof recipe. You can easily make it more or less sweet by adjusting the amount of dates or palm sugar.
This Chicken Brown Rice Pasta in Green Pesto is one of my family’s favorite one-dish meal. It is kid friendly and can be vegetarian simply by omitting the chicken. It is gluten free because I use brown rice pasta.
This Pineapple Mint Smoothie is my newest creation in term of smoothies. It’s refreshing and perfect for the warm weather. And as always, I add supplements to my smoothie so it’s not just a typical fruity drink; I make sure it’s packed of nutrients.