Bone broth has many nutritional benefits. It is a great source of protein, minerals and collagen. Bone broth has been a healing remedy in the East for many many years, far before we all learned about calcium and collagen.
This Butternut Squash Chicken Soup is a simple and delicious one-dish meal that makes a perfect dinner any day. You can use either chicken or pork for this recipe. Either meat is equally tasty. Although, you can use store-bought broth for your soup recipes to save time,
Black bean chili is our family’s favorite fall-season dinner. It is delicious and comforting. The amount of heat in this recipe is easily modified by adding more or less chilly powder. You can omit chilly powder completely and just use black pepper.
These Granola Date Bars are perfect snacks for work and school. This is a fault proof recipe. You can easily make it more or less sweet by adjusting the amount of dates or palm sugar.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
–By Joseph Pilates
If you are interested in joining our classes or booking for private lessons, call or send me a message to +971-503218677 or use the contact form below. Emails sometimes don’t go through or may land in junk mail box; therefore, be sure to include your telephone number for reply.