We all have to keep moving to keep fit and healthy. A knee injury and some joint pains meant that I needed to avoid high impact exercise. Since first trying Pilates, I have made it a priority. By developing a strong core, I have kept mobile and active and I feel good.
You can start these exercises with a smaller range of movement and increase as your strength improves. First, find something sturdy you can lean on at waist-level, a kitchen counter or hand railing for instance. Always focus on quality; not quantity!
You might recognize the feeling, when there is a pain in your arm that you really can’t explain, at times when you don’t know why. What is it and what can you do about it? You just might have Tennis Elbow.
