The modern lifestyle with so much time spent in front of the computer and/or behind the wheel has ruined our posture. But thanks to the Pilates method and to the wonderful foam rollers, we can restore our back, shoulders and improve posture.
Pilates for Special Conditions
“What exercise can I do to firm up my outer-thighs?” It’s one question my clients frequently ask me. I am going to show you an easy yet very effective exercise that will firm up your outer-thighs. You can do this exercise anytime and anywhere without equipment.
These 4 simple Pilates moves target specifically the inner-thighs. No equipment is required. Incorporate these easy moves into your workout routine as frequently as you can and each time do as many repetitions as possible for the quickest result.
Extensor muscles are the postural muscles, the muscles on the backside of the body that keep our body upright. In everyday life we walk forward, bend forward, but how often do we walk backward and bend backward? Maybe never.
Pushup is known as an ideal upper-body strengthening exercise. Pushup can be conveniently done anytime anywhere without any equipment. Although, many of us find pushups so difficult or even impossible to do.
The reason I got involved in nutrition was influenced by my wife’s Pilates practice. She has been practicing STOTT PILATES for over seven years and the majority of her clients are older, post-menopausal females. I have seen the positive effects of Pilates on them—one lady could not walk upstairs without assistance but after a few months doing Pilates, she can walk stairs without any assistance.