Client Experience

Pilates After Spinal Surgery

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On January 1st this year I sustained a bad spinal injury to my back after a jump from a rock into the water, I fractured T12 and had a burst vertebrae at L1 with some compression of the spinal cord. I have two Titanium rods and four Pedicular screw in situ from T11 to L1.

Pilates–My Secret to Mobility

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We all have to keep moving to keep fit and healthy. A knee injury and some joint pains meant that I needed to avoid high impact exercise. Since first trying Pilates, I have made it a priority. By developing a strong core, I have kept mobile and active and I feel good.