Working the side of the body is very important to maintain overall strength and balance. Most of our daily activities involve the front/back motions, such as walking, running, bending forward, lifting things, etc.
Bone broth has many nutritional benefits. It is a great source of protein, minerals and collagen. Bone broth has been a healing remedy in the East for many many years, far before we all learned about calcium and collagen.
This Butternut Squash Chicken Soup is a simple and delicious one-dish meal that makes a perfect dinner any day. You can use either chicken or pork for this recipe. Either meat is equally tasty. Although, you can use store-bought broth for your soup recipes to save time,
Black bean chili is our family’s favorite fall-season dinner. It is delicious and comforting. The amount of heat in this recipe is easily modified by adding more or less chilly powder. You can omit chilly powder completely and just use black pepper.
“Physical fitness is the first requisite of happiness.”
— By Joseph Pilates.
WellFit4ever is a small free-lancing business offering Pilates & Barre lessons, as well as Health coaching in a private studio on Lake Jackson Drive, Manassas VA, or at home visits. WellFit4ever also offers group classes and workshops at third-party’s location.
WellFit4ever is established and operated solely by Thuy Burritt.
Limited time only, now through March 31, 2018.
$120 for 3 private 1-on-1 sessions for first-time clients
Contact Thuy (twee)
These Granola Date Bars are perfect snacks for work and school. This is a fault proof recipe. You can easily make it more or less sweet by adjusting the amount of dates or palm sugar.